Usual gym-day breakfast of 2 packets of oatmeal with half-fat milk ( Read more... )

Food so far ( Read more... )

Gym, these are listed in the order I did them in ( Read more... )

So far...

- 2 sachets of instant oatmeal with half-fat milk.
- 1 cup of half-fat milk to drink.
- 1 glass of half-fat milk + Complan strawberry shake powder.

Gym:

- 25x15kg Chest Press
- 10x5kg & 5x10kg Shoulder Press
- 15x25kg Lower Back
- 20x40kg Leg Press
- 20x5kg Upper Back
- 20x20kg Pulldown
- 20x10kg Chest Incline

Food consumed so far today: 2 sachets of instant oatmeal (one maple & brown sugar, one golden syrup flavour) with half-fat milk. Cereal bowl full of black and green seedless grapes. I need to consider what I'm doing for lunch, probably steamed fish and veg ( Read more... )

Exercise:

Walked from the mechanics to the train station then from the other train station to home at a brisk pace.

Food:

- bowl of Golden Grahams with half-fat milk.
- Tescos Cheese and Tomato mini pizza (95g size, 265 calories, 2.5g sugar, 6.3g fat, 3.5g saturates, .8g salt).
- glass of fruit drink diluted with water.

Monday and Wednesday I did get to the gym for my workouts. Today is a party ( Read more... )

It went very well; I got drawn on by many people and enjoyed myself ( Read more... )

Went to the gym, 28 minutes brisk walk (setting '5.0') with 2 minutes at speed 8.0 for the run; 2% incline. No rowing machine but did more work with my arms and upper body, did crunches and worked on the spinal/back muscles opposite to the abdominal muscles. Seems my abdomen's stronger than my back muscles are, I'm working between 25kg and 40kg for ( Read more... )