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today's efforts
My arms are aching from Monday's weight lifting efforts. Gym tomorrow, I now have an area to target for weightlifting efforts ( Read more... ) -
Gym and eats
Today's menu thus far ( Read more... ) -
So Sunday the 30th's food intake so far...
- bowl of rice crispies with half-fat milk and three teaspoons of sugar >.- two large chunks of cantalope ( Read more... ) -
Bitchfest
I mentioned to my spouse that I wanted to start keeping track of what exercise I did and what I've been eating each day. My thoughts are that if I track my food intake, then if I speak to a nutritionist, I have a list of what food I've eaten ( Read more... ) -
survey for women
Courtesy of the Women's Institute. If you're a woman, please fill this out; thank you.
