Gym and eats

[jaodn]

So far...

- 2 sachets of instant oatmeal with half-fat milk.
- 1 cup of half-fat milk to drink.
- 1 glass of half-fat milk + Complan strawberry shake powder.

Gym:

- 25x15kg Chest Press
- 10x5kg & 5x10kg Shoulder Press
- 15x25kg Lower Back
- 20x40kg Leg Press
- 20x5kg Upper Back
- 20x20kg Pulldown
- 20x10kg Chest Incline

Comments

Excellent Job

[lorddraqo]

Looks like an excellent selection of exercises, and weights, and I look forward to the outcome.

Re: Excellent Job

[jaodn]

Thanks.