Just do one thing. Just do 3 minutes of a task that will take longer, say 2 hours, but that you just can't start. Self-directed advice, but feel free to do it yourself ( Read more... )

Anxiety ( Read more... )

I have recently learned that often when I'm anxious about doing a thing, it's because I jumble all the steps of doing that thing into one squished up anxious thought. My anxiety concertina often means I do *nothing* because I go ( Read more... )

How do I clean under my kitchen cabinets? I can remove the lower panel and see the floor ( Read more... )

Last night I dreamt I had to take over running the Slimming World group I go to. I help out there every week, but I'm thinking of stopping my membership. I've been feeling guilty about stopping my membership; the numbers have been quite low for the last few months and the guy who runs it doesn't have much money. NOT MY MONKEY!*

Food/diet stuff. ( Read more... )

I have been trying to avoid splurging my angst all over the web of late. That 'honesty' that a lot of you value in me is really a sort of exhibitionism that isn't good for me.

Anyway, I'm really really anxious at the moment and I'm going to talk about it here because I'm feeling pretty desperate. ( Read more... )

I have done things! Things I have done ( Read more... )

I've been having rather a high degree of social anxiety lately. I also am having to prioritise dealing with both filling in my DLA form (a stressful, upsetting and tricky thing) and battling the infestation with *laundrylaundrylaundryshowershowershowershaveshaveshave*. I have indicated to several people that I'd like to socialise with them, and ( Read more... )

I don't know how to write here any more. I am depressed and anxious. Good stuff is happening - I started therapy this month for my personality disorder. Group therapy and individual therapy ( Read more... )

I did a thing ( Read more... )