100% diet talk, comparing my experience of two different approaches. ( Read more... )

( Read more... )

Last night I dreamt I had to take over running the Slimming World group I go to. I help out there every week, but I'm thinking of stopping my membership. I've been feeling guilty about stopping my membership; the numbers have been quite low for the last few months and the guy who runs it doesn't have much money. NOT MY MONKEY!*

Food/diet stuff. ( Read more... )

( Diet Stuff )

This week I have been assessing my food and diet issues while trying to not get too obsessed. I am going to keep writing about this stuff, and although I always use lj-cuts, I think filtering it would be a good idea.

Poll filters

( General updatiness )

I have a before and after picture for you! Warning, much nakedness with a bit of photoshopped 'clothes', possibly NSFW. Mentions diet and weight-loss a lot. ( Read more... )

Things I am doing:

• Putting more planning into what food I eat. Regularly sweating onion and garlic before adding to a pile of other stuff in my slow cooker.
• Not having coffee after 2pm or 'normal' tea after 3pm.
• Switching off my computer and going to bed with a book, in advance of bedtime.
• Cleaning my teeth more often.
• Showering after sports every ( Read more... )

'What's the biggest change?' is the question that I get asked a lot about my significant weight loss (6 stone). ( Read more... )

( Diet stuff of the long-term variety )

( You may want to skip this )