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annoyed
I find myself eating to fill emotional needs (darn it). I had my student loans reduced in nearly half but they are still high (of course, I borrowed a lot of money). When I told Curt that I had them reduced, he replied by talking about how we are going to be screwed regarding our income taxes next year. I understand that he's worried and that he ( Read more... ) -
hmmm
It's like an addiction or a compulsion. One must take care to walk only the path before him set by God... not that interjected by those with their own agendas. It's a fine line... it's always been a fine line. Because the material... the subject matter is that of spirit and that of work or warrior so one is up for grabs at times. Walk with me, ( Read more... ) -
Quick hit exercise by Laura Day
1. Know your question ( Read more... ) -
What am I doing?
I have been eating very poorly... lots of sugar. My thoughts are that this is some emotional thing going on... not sure why. I will 'intuit' what I need. I have to get the question very clear and precise. What do I need to do to level my eating habits? I'll post directions to this exercise in the next entry ( Read more... ) -
HSP 2
When I became school age, I developed ear infections which further enhanced my desire to withdraw into myself. I was overwhelmed with the world of school. Just the number of people and the massive energy within the place was overwhelming. During this time and some time before, I developed many false beliefs about myself. This was not a HSP but ( Read more... ) -
HSP
I want to write a bit about my life, my nervous system, and my internal processing mostly because I am curious as to how much of this is unique to me and how much others may be able to relate to. This is going to start very 'rough draft' and knowing me (as I do), I will probably share it before it is polished :p ( Read more... ) -
Still no coffee
Well, I am still coffee free... not bad, huh? I have been cleaning the 'bird room' and moving my office in here. I have most of it done and I'm really liking the room. This way Curt will have the entire other room for the studio. I still have some stuff in there that I need to get out of there for him. -
Day #6
Day #6 off of coffee. Things are changing... some digestive changes... sleeping better. I struggled a couple of days... especially Sunday, just feeling overly fatigued. Overall though it hasn't been bad. I have been eating some sugar though. I've been using my lunch break to do yoga and meditation but I didn't do any during the weekend. Going ( Read more... ) -
Cold Turkey
OK, I've decided to completely quit coffee. The severe sleep deprivation years ago have left my adrenals in horrible condition. I am still going to drink green tea but I am going to eliminate artificial sweeteners and most sugar. It's a pretty drastic change but I need to give it a go. Also absolutely no alcohol. I am also going to do at least ( Read more... ) -
Yoga Dosha
Vata-Kapha: They typically recommend a Vata pacifying life-style and Kapha pacifying diet. I think that the out of balance Kapha started and is seen in the symptom of being possessive when I thought that I was not going to get the job and thought that Mark would get it instead and then followed by feeling the same when Nikki made the comment at ( Read more... )