Cold Turkey
OK, I've decided to completely quit coffee. The severe sleep deprivation years ago have left my adrenals in horrible condition. I am still going to drink green tea but I am going to eliminate artificial sweeteners and most sugar. It's a pretty drastic change but I need to give it a go. Also absolutely no alcohol. I am also going to do at least some yoga every day and continue to do things that I love... like the terrarium and other crafts.