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300 calorie menus!
weds 29th May Week 1 : porridge, water, sweetener, 2 x pieces fruit, 200g heinz lentil soup 163lbs ( Read more... ) -
Plans and Dreams (not weight related)
1. Get a JOB ( Read more... ) -
first month meal plan
300 calories 60 calories fat/6.7g fat.
Oat so simple - 98 calories 2.3g fat
alpro soy light - 44 calories 2.3g fat
one apple - around 78 calories 0g fat
more fruit to the sum of 128 calories OR a slice of bread with soup.
heinz lentil soup - 200g = 92 calories 0.4 g fat ( Read more... ) -
new plan
Ok as much as I would love to lose weight healthily this is about me. getting better, stronger, faster ( Read more... ) -
STATS - 22/5/13 START
These are my current stats. I will aim to lose 1lb per week ( Read more... ) -
Exercise Timetable until June 7th
Thursday :
7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD
(optional but not necessary) 12.15pm-13.00pm - Step and Tone
17.30-18.30 - Power Circuits
18.30-19.30 - Bodyfit
Friday:7am-8am - 3 mile jog ( Read more... ) -
1300 Calorie Menu for one day - 23/05/13
Here is my first 1300/ 29g fat calorie menu ( Read more... ) -
Dr.Hamwi Theory
This is the weight loss method that I am following.
Dr.Hamwi Approach.
A female, medium build 5 feet 0 tall optimum weight is 100 pounds.
Exercise 7 days a week would be a calorie intake of 1800 per day or 12,600 per week.
30% of calories should come from fat (540) unless on weight loss program then 20% from fat which is 360 calories.
One gram fat ( Read more... ) -
Vegan webpage
Here are my ideas for a vegan/vegetarian weight loss website ( Read more... )