Exercise Timetable until June 7th

[gentle_vegan88]

Thursday :

7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD

(optional but not necessary) 12.15pm-13.00pm - Step and Tone

17.30-18.30 - Power Circuits
18.30-19.30 - Bodyfit

Friday:

7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD

13.10-13.55 - Dumbbell workout

18.30-19.30 - x-circuit

Saturday :

7am-8am - 3 mile jog
09.30-10.30 - Bodyfit

Sunday:

Long walk along coastline.

Monday:

7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD

17.30 - 18.30 - Step and Tone

Tuesday:

7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD

17.30-18.30 - Power Circuits
18.30-19.30 - Bodyfit

Wednesday :

7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD

17.30-18.15 - Dumbbell workout.