first month meal plan
300 calories 60 calories fat/6.7g fat.
Oat so simple - 98 calories 2.3g fat
alpro soy light - 44 calories 2.3g fat
one apple - around 78 calories 0g fat
more fruit to the sum of 128 calories OR a slice of bread with soup.
heinz lentil soup - 200g = 92 calories 0.4 g fat
300 calories 5g Fat.
Ok this is a serious diet. I hope it works.
I am committed I hope the Lord helps me.
Base Body time!!