Exercise

10:30am = 200 skips = 41kcals
11:30am = 20min jog =147kcals
12:30am = 200 skips = 41kcals
4pm         = 1 hour walk = 209kcals
8pm         = 100 sit ups  (10mins) =  73kcals

Total burnt = 511kcals

Food

10am = 1 medium apple = 72kcals
11am = 1 small pear = 81kcals
12pm = 1 eggwhite veggie omelet = 100kcals
6pm   = 1 bowl of lentils & green beans  = ( Read more... )

I tried to recover!!!! (haha 5 hours)

In other words I ate like a greedy bitch...! As if I were a famine victim..

Ana: "Wrong Gioia, you are not a victim your just pathetic!
You disappoint me, I actually thought that we could be friends you and I... Friends don't stab each other in the back or did you forget that when your greedy mouth was stuffed ( Read more... )

I lost weight from yesterdays binge im now @ 51.9kgs!!!! woooot!

( Food & Exercise Log )

okay, okay I've stuffed up majorly...
Yesterday evening I bought a bottle of Hydroxycut Super Strength diet pills, I took 2 pills an hour before dinner...
Nothing major happened although I could not fall asleep till 2am.

So this morning when I woke up I took another 2 pills before breakfast, felt fine for 20mins then all of sudden I developed these ( Read more... )

( Food & Exercise Log )

Okay; so far I have reached my third GW, unfortunately I did not reach my fith GW today but I am praying that I can ahieve GW number five by next Monday which is the day I visit my psychiatrist.

Stats

SW = 57kgs or 125.4lbs(20.05.09)
CW = 52.7kgs or 115.9lbs (25.06.09)
Total Weight loss so far = 4.3kgs or 9.5lbs

GW 1. = 55kg (28.05.09)
GW 2. = 54kgs (11. ( Read more... )

( Foof & Exercise log )

( Food & Exercise Log )

( Food and Exercise Log )

( Food & Exercise )