New Beginings

[g_i_o_i_a]

Exercise

10:30am = 200 skips = 41kcals
11:30am = 20min jog =147kcals
12:30am = 200 skips = 41kcals
4pm         = 1 hour walk = 209kcals
8pm         = 100 sit ups  (10mins) =  73kcals

Total burnt = 511kcals

Food

10am = 1 medium apple = 72kcals
11am = 1 small pear = 81kcals
12pm = 1 eggwhite veggie omelet = 100kcals
6pm   = 1 bowl of lentils & green beans  = 150kcals
7pm   = 1 cup of  WW ice cream w/berries = 93kcals

Total Consumed = 500kcals

Extras

Consume = 500kcals p/day
Consume = 3500kcals p/week
1 Pound of fat = 3500kcals
Must burn more then = 3500kcals p/week
Aim to burn = 600kcals per day (through exercise) = 4200kcals p/week