Day 42.
Todays Intake
B:
1/2 cup of tea w/ 1 tbs of lite milk = 10kcals
1 eggwhite WW 1 1/2 tbs of WW cottage cheese = 40
L:
1 bowl of watermelon + WW fruit + 2tbs of WW cottage cheese =70kcals
5 strawberries + 1 WW fruit = 26kcals
D:
1 plate of grilled eggplant + steamed cabbage = 70kcals
1 eggwhite + 2tbs of WW cottage cheese = 51kcals
1 cup of tea w/ 1tbs of lite milk = 20kcals
Totays Total = 287kcals
Todays Exercise
1 hour medium level of cardio @ the Gym = 500kcals burnt
15min Walk