Exercise
10:30am = 250 Arm weights (150x arm)
11:30am = 2hours of heavy duty cleaning
4pm =
Total burnt =
Food
10am = 1 bowl of WW ice cream & berries = 93kcals
12pm = 1bowl of lentls and salad = 150kcals
2pm =
4pm =
6pm =
Total Consumed =
Extras
Consume = 500kcals p/day
Consume = 3500kcals p/week
1 Pound of fat = 3500kcals
Must burn more then = 3500kcals
(
Read more... )