Today is Day 1 of the South Beach Diet Phase I. Already had breakfast, planned out the rest of the day.
Breakfast
1/2 cup egg whites
2 tbs diced red and green bell pepper
1 Shiitake mushroom, diced
1/2 wedge of Light Laughing Cow Original Swiss
Made in a mug at work. It was surprisingly tasty.
Snack #11 oz Natural Almonds (they're just...
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