Hey all! I haven't been posting every day but I've still been working out and eating as well as I can! So far so good. I've noticed some things already that surprised me. For example...our staff breakroom is up a couple flights of stairs at work and usually by the time I get there I am out of breath but the few times I went up there this week I ( Read more... )

Hey everyone! Today was my first day trying Shakeology! So far so good! I had chocolate today, will try Strawberry tomorrow and then Vanilla on Sunday. Right now I'm using unsweetened almond milk to make it.

I made a post about it in the other blog: ShakeologyI had a good work week but I AM glad it's Friday ( Read more... )

We are getting closer to the end of my braces journey! YAYYYYYYY!! I had an adjustment today. Dr. Barfield is going to try to close the space on my top teeth a little more where those two teeth were previously pulled. Also on the bottom, he is trying to move those bottom teeth a bit closer to my "saddle" where my bridge will go. So I have power ( Read more... )

Hey guys! I was thinking today that working out in the evening might not work for me. I did a yoga workout last night and was so sleepy so it made me doubt doing it again. Then this evening I did a combo workout of: 10 Minute Trainer - Abs, 10 Minute Trainer - Yoga Flex and 10 Minute Trainer - Cardio. I gotta say -- I'm feeling pretty darned ( Read more... )

Well, today was my first full day in my new job! It was a good day! There were a lot of things that kept me pretty busy but I also got to do things like get my voicemail set up, get connected to my Boss' calendar, etc. I really enjoyed it and I'm looking forward to learning more day by day and making it mine! Right now I'm kind of in that phase ( Read more... )

I promise I won't tell you guys every single time I work out but 2 days in a row! WOOT ( Read more... )

Day 1. So far so good. LOL ( Read more... )

It's FRIDAY!!! YAYYYYYYY ( Read more... )

Hello again! I just got home from my second meal challenge!! It was different than last time so I was a bit surprised, but so far I am all right ( Read more... )

Hello everyone! I know...I know...it's been ages! I'm going to try to start posting here again, if nothing else to try and keep a log of this study and to see what a difference it makes. : )

( What the heck IS this E-PHIT Study? )