This visit was VERY productive. Not only did I have a meal challenge, but we worked in my second bone density scan, a meeting with Ali (the dietician -- I guess I've actually been meeting with a nutritionist technically when I met with Whitney) and did my exit paperwork ( Read more... )

When I showed up for my meeting this past Friday morning, I was a bit sad to learn that it would be the last time I was meeting with Whitney. : ( I can't believe how time has flown once I got going with this study. I just really got used to talking with Whitney. So, I am doing one more food log, but will be turning it in at my next meal ( Read more... )

This week when I met with Whitney she talked to me a little about breakfast since I had asked about it on behalf of some of you. She gave me a sheet with some suggestions as to how to "Power Up Your Breakfast." If you're interested, I will amend my previous post about E-PHIT and breakfast to add details on this. : )

( Weekly Progress )

Hey there! A couple of you who have been following my progress asked about how many calories one should eat at breakfast. I asked Whitney and here is her response:

There isn't an exact amount of calories you should eat at breakfast but I would shoot for between 350 to 450. One of the important things about eating enough at breakfast is that it ( Read more... )

Good morning everyone and happy Friday!! I had a really nice visit with Whitney this morning. I think the problem last time was that both of us were sick and out of it and we are both quiet...so neither of us really had the energy or cared to talk. Today was much more pleasant and I enjoyed it ( Read more... )

It's FRIDAY!!! YAYYYYYYY ( Read more... )

Hey there gang! I have been sooooo sick and so I am just now getting around to posting this. I'm on the mend now, so no worries ( Read more... )

Hello again! I just got home from my second meal challenge!! It was different than last time so I was a bit surprised, but so far I am all right ( Read more... )

Hello everyone! I know...I know...it's been ages! I'm going to try to start posting here again, if nothing else to try and keep a log of this study and to see what a difference it makes. : )

( What the heck IS this E-PHIT Study? )