DateHeightWeightBody Fat %LeanMassFat lbsBPPulse7/01/105'8"197.525.3147.550.0  (6/5/10) +1-.4+1.5-.5 127/92 75(MidYear)       Overall -24.0-6.8-2.5-21  
Hi,
It's been awhile since I did an official weigh-in.  Been keeping busy.  June turned into a holding month.  Going to restart the fitness routine in earnest again.  I have added a new row to the ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse6/05/105'8"196.525.714650.5 127/92 751 Week -2-1.2+1-3.0 120/88 85Overall -25.0-6.4-4-20.5  
I'm not quite sure what to make of these numbers.  The weight is accurate.  Somehow over a very physically active and relaxing memorial day weekend I dropped 2lbs and been holding.  The bodyfat % is a HUGE ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse5/29/105'8"198.526.914553.5 122/88 851 Week -2-.1-1.5-.5 120/90 77Overall -23.0-5.2-5-17.5  
I'm not reading into the numbers much week to week.  Just gotta keep on, keepin on.  I hit my 2lb goal for his past week.  Plan to keep it up.  I got in 2 hard upper body workouts.  Going to try to squeeze in 3 ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse5/22/105'8"200.527.0146.554.0 120/90 771 Week -1-.5+.5-1.5 119/86 75Overall -21.0-5.1-3.5-17.0  
I'm back to hitting the -up's workouts.  As a result, my abs are sore still.  Looked at the CPAT test for firefighting.  Holy Moley.  I used to do this job?  WTF?  Got some guidance on my training from an ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse5/15/105'8"201.527.514655.5 119/86 751 Week .5-.4+1-.5  Overall -20.0-4.6-4-15.5  
Still getting over the head cold from hell.  Going to start out with some -up's on Monday, Running Tuesday if I feel up to it.

Meanwhile, today is boating day.  Stress city since it's the first run of the season, and it ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse5/09/105'8"201.027.914556  1 Week -1+.3-10 120/88 80Overall -20.5-4.2-5-15.0  
Did zilch on the body front.  Still working on getting rid of the head cold.  I'm in a foul mood. 

Monday, I ended up cleaning like a banshee.  Carpets, floors, etc, even did alittle dusting.  Of course, this just ended up making my head cold even worse.  So Tuesday I stayed in bed for most of the day.  Today it's another light duty day.  I will probably pick up crap around my room.  I need to keep a more organized house.  The clutter has gotten ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse5/01/105'8"202.027.614656 120/88 801 Week -2.5+.5-3+.5 133/87 75Overall -19.5-4.5-4-15.0  
Eh, I don't know what say.  Just going to keep on keeping on.  I probably need to watch my diet better.  I'm really getting in alot of physical activity.  I don't know why my body is just holding onto this fat so ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse4/24/105'8"204.527.114955.5 133/87 751 Week +1-.82.5-1.5 134/88 78Overall -17.0-5.0-1-15.5  
This past week I pushed myself a bit more.  I ran 3 times from what I recall 2.5, 2, and 2 miles.  On Wednesday, I donned the weight vest for super lawn care day.  Doing yard work at both properties.  Also got ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse4/17/105'8"203.527.9146.557 134/88 781 Week -3.9-41  Overall -18.0-4.2-3.5-14  
I really hope the body fat meter was off a bit.  I find it hard to believe I dropped 4lbs of muscle in less than a week.  So just shaking it off.  I started running yesterday.  I plan to continue it despite my displeasure ( Read more... )