Weigh-in
DateHeightWeightBody Fat %LeanMassFat lbsBPPulse4/17/105'8"203.527.9146.557 134/88 781 Week -3.9-41 Overall -18.0-4.2-3.5-14
I really hope the body fat meter was off a bit. I find it hard to believe I dropped 4lbs of muscle in less than a week. So just shaking it off. I started running yesterday. I plan to continue it despite my displeasure with it. It's been an odd week overall. I need to don the weight vest more around the house and get back into push/pull/sit - ups. I have been doing more yard work with the nice weather. Mowing the lawn etc.
I also decided on discontinuing the lawn service for the Lansing house. I will take up that responsibility as well. Cheaper for me to do it once a week than paying the service. Plus loading the lawn mower into the truck and mowing the lawn counts as exercise right?
Next week goals. Get in 5 more runs, Push/Pull/Sit on MWF. Hopefully get closer to 200 mark and drop closer to 27.0%.
I really hope the body fat meter was off a bit. I find it hard to believe I dropped 4lbs of muscle in less than a week. So just shaking it off. I started running yesterday. I plan to continue it despite my displeasure with it. It's been an odd week overall. I need to don the weight vest more around the house and get back into push/pull/sit - ups. I have been doing more yard work with the nice weather. Mowing the lawn etc.
I also decided on discontinuing the lawn service for the Lansing house. I will take up that responsibility as well. Cheaper for me to do it once a week than paying the service. Plus loading the lawn mower into the truck and mowing the lawn counts as exercise right?
Next week goals. Get in 5 more runs, Push/Pull/Sit on MWF. Hopefully get closer to 200 mark and drop closer to 27.0%.