Weigh-in

[rbsmith77]

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse4/17/105'8"203.527.9146.557 134/88 781 Week -3.9-41  Overall -18.0-4.2-3.5-14  
I really hope the body fat meter was off a bit.  I find it hard to believe I dropped 4lbs of muscle in less than a week.  So just shaking it off.  I started running yesterday.  I plan to continue it despite my displeasure

Comments

[dsmorgan]

every little bit helps, just make sure you stretch for those runs - before AND after.