Weigh-in
DateHeightWeightBody Fat %LeanMassFat lbsBPPulse5/22/105'8"200.527.0146.554.0 120/90 771 Week -1-.5+.5-1.5 119/86 75Overall -21.0-5.1-3.5-17.0
I'm back to hitting the -up's workouts. As a result, my abs are sore still. Looked at the CPAT test for firefighting. Holy Moley. I used to do this job? WTF? Got some guidance on my training from an old friend, and it looks like I'm on course.
I'm hitting the -up's workouts and adding the weight machine until exhaustion. Then, I don't go back to it until my soreness subsides. Just keeping at it. The next 20 lbs are going to be tough, but gotta break through and do it.
Immediate goal - 2 lb weight loss a week.
Intermediate goal - 2% bf loss
Long term goal - Under 20% bf
I'm back to hitting the -up's workouts. As a result, my abs are sore still. Looked at the CPAT test for firefighting. Holy Moley. I used to do this job? WTF? Got some guidance on my training from an old friend, and it looks like I'm on course.
I'm hitting the -up's workouts and adding the weight machine until exhaustion. Then, I don't go back to it until my soreness subsides. Just keeping at it. The next 20 lbs are going to be tough, but gotta break through and do it.
Immediate goal - 2 lb weight loss a week.
Intermediate goal - 2% bf loss
Long term goal - Under 20% bf