DateHeightWeightBody Fat %LeanMassFat lbsBPPulse4/11/105'8"206.527.0150.556  1 Week .5-0.71.5-1 125/8783 last weekOverall -15.0-5.1.5-15

I was a little late with the weekly weigh-in.  Spent Saturday cutting down two trees at my buddy's farm.  All day with a chainsaw followed up by dancing for 2 hours makes for a very tired and sore (more from the ( Read more... )

I do what I don't know can't be done - Lewy Body Dementia Caregiver.

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse4/03/105'8"206.027.714957125/87831 Week -1.5-0.80.5-2.0 (133/83)84 last weekOverall -15.5-4.4-1.0-14  
Finished the attic project so I am back to wearing my weight vest.  I had up'd it to 34lbs.  I plan on maxing it out this month to the full 40lbs.  I like the numbers.  I'm trying to stay focused on ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse3/27/105'8"207.528.5148.559133/83841 Week -2-0.60-2.0 (125/89)75 last weekOverall -14-3.6-1.5-12  
Kinda surprised about the weight loss.  Didn't get as active as I normally do this week.  I was house/pet sitting so there was much less activity doing housework.

I'll take it regardless.  :)  Just ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse3/20/105'8"209.529.1148.561125/89751 Week -4-0.5-2.0-2.0 (133.89)75 last weekOverall -11.5-3.1-2.5-10  
I'm not crazy about the muscle loss, but it's only one week.  This past week I didn't workout nor wear the weight vest as much (1day).  I wasn't being lazy as much as being smart.  I have been ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse3/13/105'8"213.529.6150.563133/89751 Week -.5-1.0+2.0-2.5 (134.89)80 last weekOverall -7.5-2.6-.5-8  
Just gotta keep on keepin on.  Again, I will focus mainly on BF % and maintaining lean mass by strength training.  Everything else will fall into place over time.  I'm up to 30lbs in the weight vest ( Read more... )

St. Baldrick's Barbers did a short clipper with guard cut. I cut it as best I could into a high and tight.

( Read more... )

I've been finally pushed to the edge. I'm pulling a britney tonight!

http://www.stbaldricks.org/participants/mypage/participantid/369763

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse3/6/105'8"214.030.6148.565.5134.89801 Week -1.5+.6-2.5+1 (128/88)76 last weekOverall -7-1.6-1.5-5.5

I'm not crazy about the fat add and muscle loss, but I didn't wear the weight vest as much this week.  Overall, it was a rough week for me so I'm not going to beat myself up about it.  The "Overall" ( Read more... )

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse2/27/105'8"215.530.015164.5128.88761 Week -1.5-.6.5-2 (120/85)78 last weekOverall -5.5-2.21.-6.5  
It's not quite the 2lbs/week, but I'll take it.  I do feel a tad sore this week for the most part.  I upped the weight vest to 25lbs since 20lbs was getting easy to do work around the house.

Just more of ( Read more... )