Ingredients:

• 1/2 cup rolled oats
• 1/2 cup coconut milk
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 tablespoon maple syrup or agave nectar

Ingredients:

• 1 pound asparagus
• 1 tbsp olive oil
• 1 clove garlic
• 1 shallot
• 1 small or 1/2 large zucchini

Ingredients:

• 1 small zucchini, chopped (1/2 cup)
• 1 large tomato, chopped (1 cup)
• 1/4 cup chopped onion
• 1/3 cup grated Parmesan cheese
• 1/4 cup Bisquick Heart Smart® mix

Ingredients:

• 1 1/2 cups vital wheat gluten
• 1/4 cup nutritional yeast
• 1 tsp salt
• 2 tsp paprika
• 1/4 tsp cinnamon

Preheat oven to 325, and have a 12" x 12" piece of foil ready on a baking sheet.

Chop approximately two cups of cut up apples in Food Processor until almost pureed.

Add:

1 cup vital wheat gluten
1 tsp salt
2 tbs olive oil
4 tbs water
1 heaping tbs dried sage
1 tsp nutritional yeast
1 tsp onion powder

Mix in processor until a ball forms then turn out onto a ( Read more... )

This recipe is courtesy of my mother. All her notes and observations are still attached; her comments are italicized. I figured the nutrition info, 'cause I'm just that nice! ;)

Ingredients:

• 4 1/2 cups old-fashioned oatmeal, uncooked
• 1/3 cup sliced almonds
• 2 teaspoons cinnamon
• 1/2 teaspoon salt (optional)
• 1/4 cup maple syrup (I used the low calorie kind ( Read more... )

1. Use at least a four quart crock pot.
2. Plug in your crockpot and turn to low.
3. Add an entire half gallon of milk of your choice--cow, goat, soy, almond, rice, etc. (I used soy)
4. Cover and cook on low for 2 1/2 hours.
5. Unplug your crockpot. Leave the cover on, and let it sit for 3 hours.

Ingredients:

• 2 pouches Instant Oatmeal, flavor of choice 
• 1/2 cup Egg Beaters
• 2/3 cup Fat Free Cottage Cheese

Directions:

1. Blend well in blender
2. Cook in a non-stick skillet sprayed with Pam over medium-medium high heat.

Ingredients:

• 1 large egg (or 1/4 cup EggBeaters)
• 1/4 cup Salsa
• 1 oz. reduced fat cheddar cheese
• Cooking spray

Directions:

1. Spray a small ramekin or coffee mug w/ cooking spray

Ingredients:

• 3 cups soy milk
• 1/4 cup raisins, craisins, other dried fruit of choice 
• 1/4 cup sugar
• 2 teaspoons margarine
• 1 cup couscous