Mexican Egg Bake for One

[amorsalado]

Ingredients:

• 1 large egg (or 1/4 cup EggBeaters)
• 1/4 cup Salsa
• 1 oz. reduced fat cheddar cheese
• Cooking spray

Directions:

1. Spray a small ramekin or coffee mug w/ cooking spray
2. Place salsa in bottom of bowl, crack egg on top of salsa and then top w/ cheese
3. Microwave for anywhere from 30 seconds to 2 minutes depending on power of the oven and how firm you like your eggs

Nutritional Info:

Servings Per Recipe: 1
Calories: 152.6
Total Fat: 7.7 g
Cholesterol: 222.5 mg
Sodium: 444.0 mg
Total Carbs: 4.7 g

Nutritional information is based on one whole egg.  Calories can be greatly reduced and cholesterol and fat can be almost eliminated by using EggBeaters instead of a real egg.
Dietary Fiber: 1.0 g
Protein: 16.1 g