I worked out for 3 hours in a row tonight - I did Pilates, then Zumba (an hour of dancing) and then Body Pump (weight lifting) for an hour. It felt great & I feel really happy about this & hope to do this more often. I am however, obviously pushing the limits of my fitness as I got a bit close to throwing up in the third hour 2 times, but I ( Read more... )

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I measure as 5% less body fat since August. woo hoo. (It's been going down about 1% per month) - nice. Should get to my goal fitness by summer (?) maybe sooner.

Had chili dinner with Santa last night - great deal at the YMCA and it was bottomless chili & cornmuffins and there was a 'frost your own cookie' station, and a half hour+ of "drums alive" for the kids and adults (drumming on yoga balls w/drum sticks) - all for $2/kid and $3/adult. Delicious & a good deal! I do enjoy the Y/plus I got to do my ( Read more... )

ran out of milk this morning - tried to make my protein smoothie with coffee instead.
ran out of bananas - tried an apple instead
added peanut butter to flavor

Peanutbutter apple coffee smoothie? Fail.

I worked out 8 & a half hours in the last 7 days & I'm not sore. :D woot!

Would it be a bad idea for me to do 3 hours of exercise back-to-back? I've done 2 without issue ( Read more... )

to keep myself on track I'm going to post my progress &/or recent stall out - gotta keep working at this, the fat's not going to melt away on it's own.

( body measurements table cut for those not interested )

been working out ( Read more... )

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