to keep myself on track I'm going to post my progress &/or recent stall out - gotta keep working at this, the fat's not going to melt away on it's own.

( body measurements table cut for those not interested )

weight loss & fitness monitoring can be frustrating. As in I can't often tell if I am making progress or sliding - it's easy to say, skip exercise and lose weight then over weeks of exercise not see the scale move: but that move is water weight. It wasn't til I got my electric body fat scale (uses electricity to monitor body density/not safe for ( Read more... )

I've been accomplishing new health goals each week: increased sleep, reduced fat, increased protein, increased exercise, and many more ( Read more... )

i just have to cheer up & remind myself I have lost 20 lbs since Jan 2007 - so what if I haven't lost anything since Jan 2008. I mean, I have swayed in the same 5 lb range all year - I definately LOOK different then Jan 08 : my arms are curvey & my stomach's nearly flat, so hey. Cheer up, and don't cheat on the consistency of healthy eating. And ( Read more... )

I won't contend that I need to lose weight - but I want to be sure I'm burning fat/not healthy muscle - so thus, pure calorie reduction is not my choice - and I work out a _lot_ to increase muscle mass and thus increase my base metabolism: all good in theory ( Read more... )

GURNING! I learned a new word today *heh* It's a good one too.

unabashedily stolen from a post by iteration_xhttp://current.com/items/89013275_gurning_queenRead more... )

woot. mowed. 2.5 hours of mowing & weeding & digging! That's some exercise ( Read more... )

I started using http://www.fitday.com to like, track what I eat - it is interesting to see how it adds up differently then I thought it did ;heh. Hopefully it'll help me eat a healthier variety of fudz. & on that note I saw this today out cruisin' the internetz & have to repost in celebration of ( Read more... )

Your Result ( Read more... )

( click to see my weekly astrology thingy )