Blah ( Read more... )

My sleep pattern might, just might, be getting around to something sane again. I say this despite the fact I went to bed not long before 17h yesterday and was awake again by midnight. But I did at least seem to sleep solidly with not too much trouble dropping off, which is progress. Yes, I've been getting close to insomnia again ( Read more... )

This is something I glanced at yesterday, but then saw it in my RSS feeds again today, so I stopped to actually think. Oh, it's so simple.

Get

Out

More

So, there are a number of things I should try and do in the short-term future. My avoidant tendencies often mean I will simply not think about such things, or effectively forget them. So it might seem logical for me to make a really obvious (marker pen and stick it on the wall behind my computer screens) TODO list to make sure I get them done ( Read more... )

So, after much faffing around and back and forthing I've had another psychological assessment today. Due to my problems getting to appointments I almost got kicked back to my GP by my psychiatrist back 2 months or more ago. I managed to prevent that, but then had to get up the courage to phone more than I'd like to push them to actually do ( Read more... )

Please go sign this petition against withdrawal of government funding from Anxiety UK.

The past few weeks have been no fun at all, brightened only by time spent with maccath.

( Cut for whining )

Well, I made it to the second week of the Anxiety Management Group. I found it hard to really get involved, but did speak a little. I have this big conflict going on in my mind. On the one hand I keep finding myself seeing this as something to just get through. That's a defence mechanism because going to it is stressful. But on the other hand ( Read more... )

The title very much sums up my mood to do with appointments right now ( Read more... )

Or at least I'm going to hate the next 8 of them ( Read more... )