My sleep pattern might, just might, be getting around to something sane again. I say this despite the fact I went to bed not long before 17h yesterday and was awake again by midnight. But I did at least seem to sleep solidly with not too much trouble dropping off, which is progress. Yes, I've been getting close to insomnia again ( Read more... )

Bah, exercise was going fairly well. I'd been using the exercise bike every other day on average, with only a few aches involved. Then today about 30 seconds in, OW! A muscle in my right groin decided it was going to cramp up. So I stopped, got off the bike and gently flexed the joint, nothing. Thus I tried again with the same thing happening ( Read more... )

So, I did head off to bed last night around 02h, soon enough to supposedly get 6 hours sleep before an 08h alarm to get up to go to the anxiety management group. I did feel sleepy at this point. Of course I couldn't drop off right away, but I'm sure it was no later than 03h when I did. It's not like I'd been feeling sleep deprived at all lately ( Read more... )

Not a bad day. Yet again woke up before my (11h) alarm. I've been doing that lately, waking up around 09-10h, even if I only went to bed 04-05h, but not feeling tired at all during the day. Of course maccath is making sure I stay busy in WoW Achieving things, which helps.

Today I also went to ( my dentists (cut for length and any dentist-phobes to skip) )

I made it until 2pm before I was too damned sleepy to survive any longer, so went to bed for a nap. I set an alarm for 3 hours hence, and did indeed wake up when it went off, but the next thing I knew it was another hour later and I just couldn't get myself to get out of bed ( Read more... )

So, well sleepy by the time the WoW raid finished last night and I go to bed before midnight. Ten minutes reading later I can't keep my eyes open, so lights out and off to sleep.

A very broken sleep that lasted at most 4 hours. So, now I'm up again to do something with the time.

Here's hoping for better luck this coming night.

Well, I'm awake and still sleepy. I think I'll survive this evening, and maybe then sleep ? It's that or now try to stay awake something like 24-30 hours....

Thanks to all of those who offered various social things the last couple of days ( Read more... )

Yesterday I levered myself out of bed, and then the flat, to go to Clapham to pay another visit to Christine and Co. There was much chat, including some catching up, some fussing of cats, some playing of board games and a lovely roast chicken dinner cooked by Nick. As well as a couple of nice bottles of wine that Christine and Heather went to buy ( Read more... )

So I was 'good' last night and went to bed as soon as I really felt tired... around 02:40. Then I could not get to sleep for ages. Something about my wound just wasn't feeling comfortable so I ended up taking a single painkiller to see if it helped. It might have, but it still took the best part of another hour to get to sleep ( Read more... )