Last Monday, when I stepped onto the cross-trainer, I told myself I'll push me a little bit further. 5 more minutes of jogging, making it 25min on the machine.
I did it. 5min walk, 10min intervals, 10min jog, 3km in all.
I did that again for the next 2 gym sessions.
Today, I said to myself I want to push myself that bit further coz I think I can do it
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