is to get this house cleaned up!! 15 mins at a time. And then go for a nice walk ;) Because it's back to work tomorrow and i know i'll have a lot less time!! Here's my food plan for today ( Read more... )

Just back from the Bulk Barn i love that store and they always have things i can't find anywhere else ;) However i also spend too much $ there!! Anyway we biked there and back and i also managed to get a 55 mins walk in. Did an upper body workout. I try to get as much as i can in on days i don't work just because i  have extra time, also this week ( Read more... )

Well today i got some major exercise in ;) First i went on a 55 mins walk, then i went on a 30 mins bike ride then i did stair climbing for a quest on one of my groups ;) I'll be lucky if i can move tom!! Anyway here's my food plan for today ( Read more... )

Well dinner out last night was awesome!! I drank too much but had a great time and came back and watch and gory horror movie ;) A great day off work. Today i'm catching up on laundry, doing a full body workout and a WATP disk and then it's off to work. I'm not complaining i have the next three days off!! Here's my food plan for today ( Read more... )

Well this week has been so busy what with organizing a bowling pizza party to work!! Anyway food hasn't been too hard and my weigh in was the same this week ;( So tonight i saved up my flex pts and we're going out for fish and chips and beer, after all i'm english and i need a transfusion of this now and again!! However on the healthy side i am ( Read more... )

Back to work again today! See if it goes smooth or stressed, i looked to see who they put on with me tonight and i've got 3 kids ;) So that should make my life interesting!! Anyway i'm going to do the WATP disk before work today as i've got to go grocery shopping as well and i won't have much time to do anything. Here's my plan for today ( Read more... )

Well it's back to work today but before i do i plan on getting an ab workout in and maybe a lower body workout or total body workout in ;) Beautiful day here it's going to be 18 degrees today !! Here's my plan for today ( Read more... )

I just finished the best lunch ever!! Pita chips hot from the oven with cumin and lime seasoning, skinny hummus (30 cals 2 tbsp), salsa with some added jalapeno peppers thrown in, banana dipped in silhouette mango/vanilla yogurt!! I'm stuffed ;)

Well it's so beautiful out that i'm off for a walk/run in a couple of mins ;) I'm hoping my running will get better and i can get a rhythm going!! Anyway here's my plan for today ( Read more... )

This is neat i got 18/24

http://www.womenshealthmag.com/weight-loss/100-calories-quiz