I eat shirataki noodles all the time and the trick is to get them DRY.
What I do is drain, rinse, drain again, put them in a paper towel to absorb water then spray a sautee pan(nonstick is best) with a TEENY TINY bit of spray and put the noodles in (the pan should be pretty hot, med-high heat) and just push 'em around til they're almost not shiny and shrinking. Season with whatever (I use soy sauce, rice wine vinegar, garlic, wasabi, ginger, and peanut butter) and voila!
Slap and PinchfooltheworldMay 2 2007, 23:19:21 UTC
Here's a fat-free recipe copied directly from a friend. The only thing you might need to be careful with is the taco seasoning and tortillas if you eat it with them. (And for the bell pepper I always use red or orange, I hate the green ones
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1. http://blog.fatfreevegan.com/ This blog is awesome 2. you can make the traditional cassaroles that usually call for mushroom soup. maybe make a pot pie? 3. I find baked "fried" potatoes to be just like fried. just coat potato sticks/wedges with oil, salt and whatever seasoning and bake at 400 until crispy and brown. but I guess I've been living the low-fat life so long that it just tastes normal to me. :) 4. I heard complaints about these noodles but I've never noticed anything wrong with them. I usually rinse and drain them and stir fry them with some tofu and veggies.
you can control the amount of oil if you just coat the veggies, and put very very little if you want. deep frying is much worse than stir frying or roasting with just a little oil.
I feel that when you coat something in oil, you get the control how much oil gets on the food. when you deep fry, who knows, right? I find that you actually need very little oil to oven fry stuff. you'll just have to watch the food more closely as it bakes.
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What I do is drain, rinse, drain again, put them in a paper towel to absorb water then spray a sautee pan(nonstick is best) with a TEENY TINY bit of spray and put the noodles in (the pan should be pretty hot, med-high heat) and just push 'em around til they're almost not shiny and shrinking. Season with whatever (I use soy sauce, rice wine vinegar, garlic, wasabi, ginger, and peanut butter) and voila!
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All of those recipes are vegetarian, a lot are vegan or adaptable to be vegan.
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This blog is awesome
2. you can make the traditional cassaroles that usually call for mushroom soup. maybe make a pot pie?
3. I find baked "fried" potatoes to be just like fried. just coat potato sticks/wedges with oil, salt and whatever seasoning and bake at 400 until crispy and brown. but I guess I've been living the low-fat life so long that it just tastes normal to me. :)
4. I heard complaints about these noodles but I've never noticed anything wrong with them. I usually rinse and drain them and stir fry them with some tofu and veggies.
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