Plyos were kinda weak on Wednesday.  I just don't feel like I'm improving a whole lot there.  It's mainly because I have so little space to really jump around though.  I'm sure if I really tried to jump around in an open area, I'd notice that I've improved a good bit.

Exhausted right now, but that's because after work I worked out, then got some other stuff done before going to see batman at 12:01.  Got home around 3:00, and then got up for work at 7:30.  I am a zombie, but the movie was amazing, and the workout was really good.  I definitely pushed myself a bit harder than normal.  Alright, time to get some ( Read more... )

Did everything except for plyo's yesterday.  Had another tuesday where I did chest workout plus basketball in the evening.  The problem with that is that I killed my ankle, and it was way too sore to workout.  But I started the video anyways with my brace on.  Made it halfway through and the laptop went bluescreen on me, so i just didnt bother ( Read more... )

Rocked the Chest, Shoulders and Tris today.  It was a pretty damn good workout.  Really flew by though.  In no time, I was doing the last couple exercises and wondering what the hell happened ( Read more... )

Rocked the Yoga.  My arms were pretty damn sore but it turned out that I didn't even feel it through the workout.  I guess Yoga was just working my arms in different ways than what had made them sore.  Passed out hard after Yoga (and forgot my recovery drink  >.I felt kinda let down during Legs and Back cause I wasn't making huge improvements, but ( Read more... )

So i didnt do yoga yesterday, had real life personal stuff that kept me from it, but i'm gonna just call that the rest day and do it on monday.  But yesterday I did the legs and back.  overall it was a good workout, didnt really push myself except for in the pullup department.  and reall just on the first set.  You'll see the numbers.  But I was ( Read more... )

Did the goods yesterday, really blasted the crap out of my arms.  Gonna be hitting up the yoga in an hour or so.  Excited, but just takes so damn long.  ALright, will update more thoroughly later.

Again, it felt awesome to go back to a workout we did at the beginning.  Since it was all weights this time, it was a huge change using 5lb heavier dumbells than last month.  Still, I was able to get almost the same results I was getting at the end of the first month ( Read more... )

I was pretty lethargic for plyo yesterday.  I'd had a slice of cake earlier in the day and that completely messed up my eating schedule.  Gotta remember to constantly eat during the day or I always end up running on empty when I get home ( Read more... )

Plyo's were completed.  Was a bit rough since I really took it easy over the break, but mostly because the day prior i played so much basketball.  That made my ankles pretty sore and tight, which in turn made it difficult to do some of the plyo stuff.  But overall a good workout.  Going to really kick the shit out of myself tonight to prove to teki ( Read more... )