Jul 10, 2008 09:15
Plyo's were completed. Was a bit rough since I really took it easy over the break, but mostly because the day prior i played so much basketball. That made my ankles pretty sore and tight, which in turn made it difficult to do some of the plyo stuff. But overall a good workout. Going to really kick the shit out of myself tonight to prove to teki that he is no where near me in fitness!