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dreams
i've been having some pretty intense dreams lately. not that this is not super normal for me, i tend to dream almost every night and very frequently remember at least something about my dreams if not the entire thing ( Read more... ) -
tally-ho!
+ started the morning with the shred ( Read more... ) -
healthy-ish?
today's tally-card ( Read more... ) -
day one, again
i've been feeling pretty out of control lately - too much to do at work, and never enough time to do everything i want to do at home either. add to that the fact that i injured my ankle (like a month ago!) and it's just now starting to feel better enough to start working out again ( Read more... ) -
i'm a genius
so i just invented a delicious drink ( Read more... ) -
day 21ish: stupid ankle
so last week on friday i did level 2 of the shred, and felt great. then on saturday i did hot yoga, and level 1. and my ankle started hurting. and then on sunday it hurt a lot. and continued to hurt, like i'd pulled something. i waited until tuesday morning to shred again, and when i tried to do jumping jacks and jump rope it was excruciating ( Read more... ) -
(Untitled)
it's been a bad few days, head-wise. not sure it if's hormones, slight depression, change in eating/exercising habits, or what, but my headspace has been a very sad and messy place to live recently. sorry for the lack of shred updates, but i hate posting when things are bad and all i can do is whine and complain ( Read more... ) -
day 12, sort of
yesterday was not a great day. i've been having bad dreams and nightmares, and when i woke up crying yesterday at 6am i decided i would be better served with more sleep, so i skipped the shred that morning. then later that day i started feeling quite sick, and headachey, just generally icky. so i went home a bit early, and went to bed. J woke ( Read more... ) -
day 9, almost
so today is day 9. i haven't actually done the workout yet today, but i have done it every day thus far, and after my dinner settles i will be doing it tonight ( Read more... ) -
day 4
was a little bit easier, actually. i could tell a difference towards the end of the workout in the amount of stamina i still had left, which was nice. some of the exercises are getting easier, some are not at all ( Read more... )