tally-ho!
+ started the morning with the shred
+ green smoothie for breakfast (spinach, banana, pineapple, ricemilk)
+ fat free yogurt, strawberries, low fat granola for elevensies
+ whole wheat pita, with two tbsp hummus, stuffed with a salad made of one chopped cucumber, 1/4 chopped orange bell pepper, several baby tomatoes, 1" cube feta chopped, lemon juice, fresh herbs.
+ apple for afternoon snack (which was so disappointing)
- 1 rolo (bad holly, need to stop eating those damn things)
+ baked potato with veggie chili, small dollop of fat free yogurt
- dessert treat - which was totally delicious and worth it:
take two apples, peel and chop into bite size pieces, put in bowl with handful of golden raisins, mix with lemon juice, 2 tbsp of maple syrup and lots of cinnamon. let marinate in fridge for about an hour, then heat two pats butter in skillet over medium, then saute apples/raisins with the juice until liquid is mostly gone. let cool, serve over fat free frozen yogurt. the kind from Trader Joe's is particularly delightful, and a little tart too!
so aside from my lapse of judgment in making us a dessert treat tonight, i had a pretty good and healthy day. i'm trying to stay away from refined flours and sugars, and on the whole succeeding. now, tomorrow i'm eating dinner out with a friend, so i know it's not going to be as healthy as cooking at home. but i have hot yoga on thursday night to look forward to, and shredding every day this week.
+ green smoothie for breakfast (spinach, banana, pineapple, ricemilk)
+ fat free yogurt, strawberries, low fat granola for elevensies
+ whole wheat pita, with two tbsp hummus, stuffed with a salad made of one chopped cucumber, 1/4 chopped orange bell pepper, several baby tomatoes, 1" cube feta chopped, lemon juice, fresh herbs.
+ apple for afternoon snack (which was so disappointing)
- 1 rolo (bad holly, need to stop eating those damn things)
+ baked potato with veggie chili, small dollop of fat free yogurt
- dessert treat - which was totally delicious and worth it:
take two apples, peel and chop into bite size pieces, put in bowl with handful of golden raisins, mix with lemon juice, 2 tbsp of maple syrup and lots of cinnamon. let marinate in fridge for about an hour, then heat two pats butter in skillet over medium, then saute apples/raisins with the juice until liquid is mostly gone. let cool, serve over fat free frozen yogurt. the kind from Trader Joe's is particularly delightful, and a little tart too!
so aside from my lapse of judgment in making us a dessert treat tonight, i had a pretty good and healthy day. i'm trying to stay away from refined flours and sugars, and on the whole succeeding. now, tomorrow i'm eating dinner out with a friend, so i know it's not going to be as healthy as cooking at home. but i have hot yoga on thursday night to look forward to, and shredding every day this week.