healthy-ish?
today's tally-card:
+ got up early and did the shred
+ had a green smoothie for breakfast
+ had non-fat yogurt with three strawberries and low fat granola for my elevensies
+ had a healthy tasty lunch of a toasted whole grain english muffin topped with 1 tbsp hummus, chopped cucumber and tomato, fresh dill and chives, a little feta, and fresh greens
+ for my afternoon snack i had half a giant asian pear
- and two cubes of pepper jack cheese
- and later on ate a rolo
+ i did drink 48 oz of water while at work, plus a green tea sweetened with stevia
+ got home and did hot yoga
+ ate salad, sauteed summer squash, and
+/- stuffed flounder for dinner, and
- drank small glass of wine, then
- ate two pieces of chocolate
i guess more + than -, so maybe that counts as healthy.
time to go make my take to work food now, and think about dinner tomorrow. omelet maybe? or brown rice topped with fried egg and veggies? or beans and brown rice and veggies?
+ got up early and did the shred
+ had a green smoothie for breakfast
+ had non-fat yogurt with three strawberries and low fat granola for my elevensies
+ had a healthy tasty lunch of a toasted whole grain english muffin topped with 1 tbsp hummus, chopped cucumber and tomato, fresh dill and chives, a little feta, and fresh greens
+ for my afternoon snack i had half a giant asian pear
- and two cubes of pepper jack cheese
- and later on ate a rolo
+ i did drink 48 oz of water while at work, plus a green tea sweetened with stevia
+ got home and did hot yoga
+ ate salad, sauteed summer squash, and
+/- stuffed flounder for dinner, and
- drank small glass of wine, then
- ate two pieces of chocolate
i guess more + than -, so maybe that counts as healthy.
time to go make my take to work food now, and think about dinner tomorrow. omelet maybe? or brown rice topped with fried egg and veggies? or beans and brown rice and veggies?