day 4
was a little bit easier, actually. i could tell a difference towards the end of the workout in the amount of stamina i still had left, which was nice. some of the exercises are getting easier, some are not at all.
but the nice thing was i made it to yoga tonight, and oh man that felt great. i really really really needed that. my calves are actually no longer knotted up - all the down dogs helped stretch me out.
and i made a delicious and healthy dinner of black beans, rice, corn and tomatoes/chiles, and there are plenty of leftovers for me to take for lunch tomorrow (i was getting quite sick of veggies and hummus for lunch).
feeling pretty darn positive - i had a very healthy day in terms of food - the only treat i had was a vanilla latte this morning. however, i *am* a lot hungrier than i expect to be. this morning i was drinking my green smoothie and going, this is just not going to cut it. so i made toad in the hole before work: bread with a hole cut out with a fried egg in the middle. i used olive oil to fry it up, and fat free whole wheat bread, and it hit the spot.
now i'm all set for bed, and ready to get some rest before getting up to shred tomorrow.
but the nice thing was i made it to yoga tonight, and oh man that felt great. i really really really needed that. my calves are actually no longer knotted up - all the down dogs helped stretch me out.
and i made a delicious and healthy dinner of black beans, rice, corn and tomatoes/chiles, and there are plenty of leftovers for me to take for lunch tomorrow (i was getting quite sick of veggies and hummus for lunch).
feeling pretty darn positive - i had a very healthy day in terms of food - the only treat i had was a vanilla latte this morning. however, i *am* a lot hungrier than i expect to be. this morning i was drinking my green smoothie and going, this is just not going to cut it. so i made toad in the hole before work: bread with a hole cut out with a fried egg in the middle. i used olive oil to fry it up, and fat free whole wheat bread, and it hit the spot.
now i'm all set for bed, and ready to get some rest before getting up to shred tomorrow.