so far this week i went to the gym two times yesterday and one time today. I did the bike twice and machines once. I know this is not of interest to anyone reading this, i'm just keeping track for myself.

So today, (Sunday). In a weird mood, almost sick but not sick. just not 100 ( Read more... )

I don't know if I said this recently or not, but I'm feeling a lot better in recent weeks. Since I got a massage several weeks ago. My back pain is coming back a little but it's not like it was. I need another massage but I have no money right now for that sort of thing. In fact, I'm just paying the bills and that's it. For the first time in a ( Read more... )

I donated a little bit of money to the Obama campaign yesterday. I hope everyone on the board does, too. At least a little..C'mon guys. whoever is reading this.

i had my Wellness Coach practice session class today. Today was my day to be "the coach!" I kind of blew it! I wasn't very good at all. Instead of a conversation, I asked a series of questions...question after question after question. I got nervous! I knew I was doing it but couldn't stop myself. Doesn't matter. I'ts not like I'm getting a mark or ( Read more... )

I've gotten into a routine. Last week was typical of my routine lately. Pick up some breakfast at the Deli before going to work. Maybe go to the gym on 23rd first. (Next week, my goal is to get to the gym four days prior to work.) Work 9:00 - 3:00. Home care visit two days last week. Home ( Read more... )

OK. Steve ( Read more... )

As a part of my program in Wellness coaching I need practice clients. If anyone reading this would like to work with a Wellness Coach-in-training for free, please respond and we can work something out.

its just so hard to think of myself as a fat person. i was always the skinny one. all skin and bones and nothing else...except boobs. now i'm fat. and it's not the number either because i only weigh 120. it's waist size. i have a 34 inch waistline which is just unbelievable...especially when you look at me sideways. the harder i try to get rid of ( Read more... )

i spent the entire sunday today washing clothes, throwing out things and vacuuming. all because i found evidence of some type of horrible insect-bug in my apartment. not roaches. i don't think bedbugs. they didn't look like the pictures of the bedbugs that i Googled up. But I've been itching lately. my back. i freaked. this was near where i sleep. ( Read more... )