Happy Birthday to me!

Just over a year ago, on September 18th, 2010, I did my first CrossFit workout. I had no idea at the time exactly how pivotal a moment that workout was. It changed my life, literally.

I now enjoy a healthy lifestyle not because I have to, but because I *want* to. I enjoy physical activity. I enjoy a good sweat. I enjoy ( Read more... )

WOO-HOO ( Read more... )

Catching up on a few workout postings. Last Thursday was a brutal one - pukie paid me another visit!

( Thursday was a Chipper workout. Seriously, read this one and you'll likely weep. We did! )

I'm back... though I never really left. I've been uber busy with work & life the last few weeks that I haven't had much time to post on the Interwebz ( Read more... )

Tonight's workout was a Hero workout, "Gator ( Read more... )

My morning workout today was max weight dumbbell Thrusters. This is a Thruster:

Click to view

While the video shows bar Thrusters, I did dumbbell Thrusters. They are much harder as you have to concentrate on your form quite a bit to ensure each dumbbell is moving at the same rate. My 15 reps were ( Read more... )

Took Monday off as a rest day, I figured I deserved it after that Murph :)

( Death by Clean and Press as part of a double workout day! )

Did my second full rep Murph last night, which consists of (for those who won't know ( Read more... )

( Wednesday morning workout )

Muscle up workout, oh ya!

Tonight I did a workout which involves muscle ups. It was hard, challenging, and awesome at the same time. Before I get to that, here's a quick update on what I did yesterday.

( Sunday's workout, teaching again )