Stick With It ( Read more... )

Are you Taking Out Today?

Order half your entrée as takeout.  One restaurant portion could feed an entire
family--who needs all those calories? So when you order an entree, ask them to
automatically put half of it directly into a take-home box. That way, it'll
never show up on your plate!  And you'll have a ready-made meal for tomorrow!

Moods And Food
( Read more... )

Heh, First off, I was effin fantastic yesterday. You know, before the McDonalds blow out ( Read more... )

For I have become two pounds closer to my goal! YIPEE ( Read more... )

The last words uttered out of a certian Foxy Lady before she tried to put makeup on me. It was a slow, painful scene, in which only the she-bear survived ( Read more... )

Lemme see, Gym talk ( Read more... )

Overload Time ( Read more... )

Well yesterday's workout with Mira certianly did wonders for me! I feel much, much better, and stronger too! I plan to up my bench press from 2 sets of 65lb reps to 70 come thursday! Sweeeeeeeet. We sweated it out HARD on the cardio set today, but maybe it was just really, really hot in there. The StairMaster wants my soul, but I swear to God I ( Read more... )

It is important to vary your strength training routine when the goal is to tone and firm up. This will serve a dual purpose. First, performing a variety of exercises will help the body make changes more rapidly. Muscles can get used to performing the same motion or exercise, which, in turn, will cause them not to work as hard or effectively. ( Read more... )

How to Reduce Stress

Not only will stretching reduce stress, but it is also an essential component of
a successful exercise routine.  Stretching will assist in increasing physical
performance, decreasing risk of injury, increasing coordination and balance,
reducing stress and enhancing enjoyment.

To get the most benefit from a stretching routine:
~ ( Read more... )