Daily Worship

I am conscious of living with the divine. I need go nowhere special to access spiritual light and wisdom, to experience eternity. Each moment of my day is alive with spiritual energy because the particles carrying that energy are present in all that lives. I could not get away from this even if I wanted to. Whether or not I am ( Read more... )

I am going to be a little off in my For Today readings, just because yesterday's seem to mean so much more to me.

December 22nd

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inward peace for anything whatsoever, even if your whole world seems upset. Commend all to God(dess), and then lie still and ( Read more... )

 "The highest point a man can attain is not Knowledge, or Virtue, or Goodness, or Victory, but something even greater, more heroic, and more despairing: Sacred Awe!"
- Nikos Kazantzakis

One of the greatest blessings a compulsive overeater can hope for is a capacity for awe: to be filled with a sense of mingled wonder, gratitude, and reverence for ( Read more... )

Positive Thinking ( Read more... )

Your Nutrition Information 
Calories Actual:  1,430  Recommended:  1400
Calories from Fat  Actual: 360   Recommended:   260 - 490
Total Fat  Actual: 41g     Recommended: 30 - 57g
Saturated Fat  Actual:  10g    Recommended  <= 16g
Total Carbohydrate  Actual:  202g    Recommended 168 - 243g
Protein  Actual: 79g    Recommended  38 - 132g
Water 112oz

( Read more... )

Did you know that it's a good idea to eat every three to four hours? It keeps you from becoming over hungry and overeating at your next meal. Try carrying a bit of fresh fruit or your favorite snack bar for those in-between meals ( Read more... )

Yesterday wasn't as pumped up as I had hoped, to be honest. I think 35 minute cardio isnt quite cutting it maybe? Of course if we had done the Stair Master like I had planned... *glares at a little white fox ( Read more... )

Take care of your body because you love it, not because you hate it. Be fit and well in the way that works for you. Don't participate in self-delusion, but don't beat yourself up either. Care for your insides and your outsides. And of course, eat your veggies because hey, mom was right, they are good for you.

If you havent checked out Stumptuous ( Read more... )

Tried this frozen food item, Michelina's Three Cheese Lasanga. This is a low calorie food dish, with only 230 calories for a serving. I have had success with a few of their other dishes, so I thought I would try something new ( Read more... )

Time to Restock
What does your kitchen look like? Is it filled with colorful fruits and vegetables, whole grain rice, pasta, breads, and lean meats? If not, it's time to do some "spring cleaning". It's hard to expect yourself to eat healthy on a regular basis if you don't provide a healthy environment. You're more likely to grab foods that surround ( Read more... )