Breakfast: 1 large whole hard boiled egg. 1 medium nectar. 1/4 cup 100% apple juice. Water. 
Lunch: A few (5-ish) pieces of tiny, bite-sized baked chicken breast (sw/ garlic, black pepper, and parsley), 1 slice of American cheese, and a bit of lettuce and tomatoes on 1 slice of whole wheat tortilla bread. Water. 
Snack: A small handful of raisins ( Read more... )

Breakfast: 2 slices of baked turkey bacon. 1 jumbo banana. 1 jumbo strawberry. Water. 
Lunch: 3/4 can of tuna (sw/ lemon juice and a pinch of salt) with lettuce (1 cup), tomatoes (1 med), and purple onions (2 tbsp, diced). 4 small, bite-sized pieces of baked chicken breast. Water. 1/2 cup of Tropicana orange juice with some pulp. Water. 
Dinner: ( Read more... )

#2. I DON'T WANT TO FEEL (OR BE) HEAVY ANYMORE.

And I really do. Feel heavy, that is. And it sucks. I don't want to constantly feel like I'm carrying around dozens of 10 lbs dumbbells. I want to feel light on my feet, and just light in general. I want to be able to sit down and not feel like I might break something (either whatever I'm sitting on, ( Read more... )

Breakfast: 4 oz organic yo-baby blueberry yogurt. 1/2 large ruby grapefruit. A handful of plain cheerios. Water. 
Lunch: 3/4 Peanut-butter and jelly sandwich on two slices of wheat bread. Water. 
Snack: 1 humongous banana. 
Dinner 1/3 large ruby grapefruit. 1 Medium-ish nectar. 1 large piece of baked chicken breast (sw/ lemon, basil, and garlic ( Read more... )

Breakfast: 2/3 ruby grapefruit. 4 oz organic blueberry yogurt. Water. 
Lunch: 3 slices of deli-cut turkey and 1 slice of American cheese on two thin slices of wheat bread. 1/3 grapefruit. 1/2 large banana. Water. 
Dinner: 2 medium-large pieces of baked chicken breast (sw/ lemon juice, garlic, and basil) and 3/4 cup of mixed boiled vegetables. Water ( Read more... )

Breakfast: 1 bosc pear, 1/2 cup of plain cheerios, and water. 
Snack: 1 large banana. 
Lunch: 3 large turkey meatballs smothered in Muir Glen's organic fire roasted tomato sauce and 3/4 cup whole wheat pasta. Water. 
Snack: A few raw almonds and a tiny (bite-sized), piece of baked chicken breast. A 3 inch stick of celery dipped in peanut butter. 
( Read more... )

Breakfast: 4 oz of plain non-fat Greek yogurt mixed with crushed strawberries, blueberries, and blackberries. One large orange, whole. Water. 
Snack: 1 large banana. 
Lunch: Grilled, lightly seasoned turkey burger on two slices of whole wheat bread with one slice of american cheese, lettuce, and tomatoes. 1 cup of green tea. Water. 
Dinner: Fruit ( Read more... )

Breakfast: 1 medium banana. 1/3 cup mixed fruits. 1 large hard boiled egg. Water. 
Snack: Handful of raisins. 
Lunch: Grilled chicken on whole wheat tortilla (with lettuce, tomatoes, and 1 slice of American cheese). 1/2 ruby grape fruit. Water. 
Snack: 1 whole medium orange. Water. 
Dinner: 1/2 a baked potato (cut into fries & sw/ a pinch of salt ( Read more... )

Snack: A few raisins. 8 oz of plain herbal tea. Water. 
Breakfast: N/A
Lunch: Mixed green/purple salad with cherry tomatoes and grilled chicken. 1/3 cup balsamic tomato salad. Water. 
Dinner: Grilled chicken over brown rice and mixed steamed vegetables (broccoli, carrots, mushrooms, celery, baby corn, peas, etc). Water. 
Snack: 1/2 cup mixed fruit ( Read more... )

Breakfast: 1 Medium banana. 3/4 cup plain cheerios. Water. 
Lunch: Natural peanut butter and jelly sandwhich on wheat bread. Handful of red grapes. Water. 
Snack: 1 medium orange. Water. 
Dinner: 3/4 cup brown rice. 3/4 cup steamed mixed vegetables. 1/2 cup Italian-styled roasted chicken cuts. Water. 
Snack: 2 whole grain honey-graham crackers. 
( Read more... )