Breakfast: 4 oz organic blueberry yogurt (yo-baby). 1 large banana. Water. 
Lunch: 1 large hard boiled egg, whole. 1 red apple. Water. 
Dinner: Turkey sandwich on whole wheat bread with lettuce and tomatoes. 4 of Utz's organic whole wheat pretzels. Water. 
Snack: 1 red apple. 5 organic ww pretzels. Water.

Exercise: Daily trek to and from school ( ( Read more... )

Breakfast: 4 oz organic blueberry yogurt (yo-baby) with a few fresh blueberries and a handful of strawberries. 1/4 ruby grapefruit. 1/2 cup cherry Juicy-Juice. Water. 
Snack: 3 Utz Organic Whole-wheat pretzels
Lunch: Ground Turkey meat,1/2 slice of American cheese, lettuce, and tomatoes on a whole wheat tortilla bread. 1 whole red apple. Water.
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Breakfast: 1 large hard boiled egg. 2 slices of turkey bacon. 1/2 large grapefruit. 1/3 medium banana. Water.
Lunch: A handful of popcorn. 1/2 tsp of peanut butter. Water.
Snack: 1/4 large grapefruit and a few raw almonds (about 8-10). Water.
Dinner: Turkey sandwich on whole wheat bread with lettuce, tomatoes, and 2 pickle slices. Water.

Exercise: ( Read more... )

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Breakfast: 1 large banana. 
Lunch: Cold-cut turkey and American cheese (1 slc)  sandwich on two thin slices of whole wheat bread. Water. 
Snack: 1.5 oz of ground steak made in a very light stew. 
Dinner: Natural peanut-butter and Jelly sandwich on two thin slices of whole wheat bread. 1 large orange. Water. 
Snack: Small handful of low-fat, lightly ( Read more... )

Breakfast: 1 large banana. 
Lunch: Natural Peanut-butter and Jelly sandwich on two thin slices of whole wheat bread. 1 large orange. Water. 
Snack: 1/3 huge pickle. 
Dinner: 3/4 cup of chopped baked chicken (lightly seasoned with Sazon), a small handful of lettuce, and 1 slice of American cheese on 1 whole wheat tortilla bread. A small salad of ( Read more... )

Breakfast: 1 medium banana. 
Lunch: Turkey and American cheese (1 slc) sandwich on 2 thin slices of whole wheat bread and lettuce. 1 green apple. Water. 
Snack: 4 oz organic blueberry yogurt (yo-baby). 
Dinner: 1 large baked chicken leg (seasoned). 1 cup brown rice and 1 cup steamed mixed vegetables. 1/2 cup lightly seasoned beans. 1/3 a huge whole ( Read more... )

Breakfast: 1 oz of raisins. 
Lunch: 1/2 large banana. 1 turkey (approx 3 oz) and American cheese (1 slice) sandwich on two slices of whole wheat bread with lettuce and tomatoes. 1/2 a whole, medium-sized pickle. 5 yogurt-covered raisins. Water. 
Dinner: Approx 2 oz of cold-cut turkey slices and 1 slice of American cheese on 1 whole wheat tortilla ( ( Read more... )

Breakfast: 1 large hard boiled egg. 1 thin slice of whole wheat bread with a very thin spread of natural jelly. A sip of 100% orange juice. Water.
Lunch: Natural peanut butter and jelly sandwich on two slices of whole wheat bread. 1 large banana. Water.
Dinner: 4 oz organic blueberry yogurt (yo-baby), 1 oz raisins, 1 large orange, 6 raw almonds, ( Read more... )

Breakfast: 1 large hard boiled egg, whole. 1 green apple. Water. 
Lunch: Natural peanut-butter and Jelly on 2 thin slices of whole wheat bread. 1/4 cup 100% orange juice. Water. 
Dinner: Bowl of steamed chicken breast and steamed mixed vegetables (from a Chinese restaurant), no sauce. 2 small bite-sized pieces of beef (heavily seasoned). Water.

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