Diet and Fitness: Journal > Day 21
Breakfast: 1 Medium banana. 3/4 cup plain cheerios. Water.
Lunch: Natural peanut butter and jelly sandwhich on wheat bread. Handful of red grapes. Water.
Snack: 1 medium orange. Water.
Dinner: 3/4 cup brown rice. 3/4 cup steamed mixed vegetables. 1/2 cup Italian-styled roasted chicken cuts. Water.
Snack: 2 whole grain honey-graham crackers.
Supplements: N/A
Exercise: Daily walking & stair climbing. 'Tis all.
Diary: I got home around 5 o'clock, ate dinner, and then died. I got about 3 hours of sleep the previous night because I was working on some last minute papers, and it really caught up with me. I thought I'd take a nap and then do some exercises when I woke up, but nope. I was out like a light.
I learned a good many things this past week, such as to never, ever, EVER procrastinate as badly as I did this MP. This past week almost killed me. I had so many last-minute assignments to do and papers to write and at one point I really felt like just saying, 'fuck it'. But I pulled through, and even though I was so stressed out and exhausted, I did it! I'm really amazed that I did, because I seriously just do not have much discipline or willpower when it comes to doing that I need to do rather than want to do. Writing a 5k short story in a night? Difficult, but definitely doable. Writing a three page research paper and 2 page essay in a single night? Not so much. But I did it, and I sort of feel on top of the world for accomplishing it. It's a little thing, but for so long I've just gone by by barely managing to do the things I needed to get done. I did only what interested me and gave me personal pleasure, and didn't put even an iota of effort into anything that didn't. So even though it's such a small accomplishment... it made me feel like I could do anything if I just set my mind to it. It's a great feeling
DAILY INSPIRATION:
