Diet and Fitness: Journal > Day 23
Breakfast: 1 medium banana. 1/3 cup mixed fruits. 1 large hard boiled egg. Water.
Snack: Handful of raisins.
Lunch: Grilled chicken on whole wheat tortilla (with lettuce, tomatoes, and 1 slice of American cheese). 1/2 ruby grape fruit. Water.
Snack: 1 whole medium orange. Water.
Dinner: 1/2 a baked potato (cut into fries & sw/ a pinch of salt and a lot of basil), a small lettuce and tomato salad (sw/ lemon), and 4 oz of tuna (sw/ lemon juice, a pinch of salt, and a lot of washed out red onions). Water.
Snack: About a handful of mixed strawberries and blackberries. Water.
Exercise: AM walking (jogged 3-single rounds around the court)-- logged in 5,949 words this morning. // PM: 26/45 mins of Chalene Johnson's Burn Interval.
Diary: Omg, did my knee hurt this morning. I still went outside to get in some walking, though, so there's that, even though the majority of it was spent walking slow. Um. I might exercise later, too. Depends on how my knee feels about Chalene tonight.
Um. I ate well today! I'm pretty sure I didn't go over 1,700 calories, but I might end up caving and doing the math later just to be sure (1750 is my absolute max, btw. I generally try to aim for 1500-1600). I was really getting tired of eating so much freakin' salad, so I went out and bought some whole wheat tortilla bread and relented and ate a slice of cheese. I won't make it a habit or anything, but I can indulge in a slice every so often. For what it's worth, it made the tortilla delicious.
ETA: Did 26/45 mins of Chalene Johnson' Burn Interval nd woo, did that workout kick my ass. I'm so sore and my arms and legs feel like jelly. I stopped at 26 mins because 1) I was dead tired, 2) I couldn't maintain good form anymore and my lower back was starting to ache as a consequence, and 3) I was dead tired. I'm going to try again tomorrow, and this time I'm going to aim for 30 mins. Lol.
Now I'm going to take a well-needed shower, browse the 'net for a bit, and hit the sack. I'm beat.
DAILY INSPIRATION:
Snack: Handful of raisins.
Lunch: Grilled chicken on whole wheat tortilla (with lettuce, tomatoes, and 1 slice of American cheese). 1/2 ruby grape fruit. Water.
Snack: 1 whole medium orange. Water.
Dinner: 1/2 a baked potato (cut into fries & sw/ a pinch of salt and a lot of basil), a small lettuce and tomato salad (sw/ lemon), and 4 oz of tuna (sw/ lemon juice, a pinch of salt, and a lot of washed out red onions). Water.
Snack: About a handful of mixed strawberries and blackberries. Water.
Exercise: AM walking (jogged 3-single rounds around the court)-- logged in 5,949 words this morning. // PM: 26/45 mins of Chalene Johnson's Burn Interval.
Diary: Omg, did my knee hurt this morning. I still went outside to get in some walking, though, so there's that, even though the majority of it was spent walking slow. Um. I might exercise later, too. Depends on how my knee feels about Chalene tonight.
Um. I ate well today! I'm pretty sure I didn't go over 1,700 calories, but I might end up caving and doing the math later just to be sure (1750 is my absolute max, btw. I generally try to aim for 1500-1600). I was really getting tired of eating so much freakin' salad, so I went out and bought some whole wheat tortilla bread and relented and ate a slice of cheese. I won't make it a habit or anything, but I can indulge in a slice every so often. For what it's worth, it made the tortilla delicious.
ETA: Did 26/45 mins of Chalene Johnson' Burn Interval nd woo, did that workout kick my ass. I'm so sore and my arms and legs feel like jelly. I stopped at 26 mins because 1) I was dead tired, 2) I couldn't maintain good form anymore and my lower back was starting to ache as a consequence, and 3) I was dead tired. I'm going to try again tomorrow, and this time I'm going to aim for 30 mins. Lol.
Now I'm going to take a well-needed shower, browse the 'net for a bit, and hit the sack. I'm beat.
DAILY INSPIRATION: