For the last couple of weeks, I've been going to a 9:00 beginner's yoga class before my usual 11:00 level 2 class, just to work out the overnight stiffness and warm up for the 11:00 class. This has, by and large, worked out well. I've been able to get more out of the 11:00 class because my muscles are already warm and all the creaks, squeaks and
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