Hi, short time lurking, first time writing ( Read more... )

hello everyone,I've been really wanting to have an omega supplement added to my diet but -everytime- I try fish or flax oil I get severe breakouts with cysts and all. My sister said this happens because my body has to get used to the extra oils but I'm kinda skeptical about that.If I ordered a really nice quality fish/flax oil would that make the ( Read more... )

Last summer I finished my degree and got a job starting in November. I had to move 600 km away from everybody I know. First job, new job, new flat (flathunting was rather exhausting too), trying to start a social life, working overtime because it's all new to me and I have lots of responsibilities ( Read more... )

Three weeks ago I caught a bug, which morphed into a mild sinus infection. I thought I recovered completely, but after the fever and other symptoms were gone, I started experiencing various muscle/nerve aches, mostly in my back and neck, and after that - irritating, single muscle twitches all over my body when I'm at rest (sitting or falling asleep ( Read more... )

I'm looking for advice on how to become more motivated ( Read more... )

My husband gets his health care from the VA, and I don't have insurance, so I've been looking more and more into vitamins and supplements to cure what ails us for a very long time. I'm hoping to kick it up a notch, and I need some suggestions ( Read more... )

I've been experiencing a lot of stress lately. Now, I am usually one to get over-stressed but it has been really extreme lately. I know I mainly need sleep but can't relax enough to get it. I've been researching supplements and herbs I could take to help reduce my stress. What I want to achieve is sort of a reset because my body just can't seem ( Read more... )

With my first pregnancy I got pretty severe symphysis pubis dysfunction (the hormone relaxin kicked in too early and my pelvic joints became very unstable) from 10-35 weeks. I was fine in very late pregnancy and after the birth, but I spent the time between pregnancies doing everything I could to strengthen and stabilize my pelvis. My next ( Read more... )

1. Can anyone recommend a good, dependable brand for Omega-3 fish oil softgels with DHA/EPA? Or in liquid form, if that's more your style.

I bought Natural Factors omega 3s recently, and though they worked fine at first they went rancid after a mere two months. The manufacturer brushed me off and tried to tell me they weren't rancid, so I'm out $ ( Read more... )

Has anyone here had success treating acne with Chlorella?
What is a good dosage to start off with if taking daily?

I'm interested in trying this to deal with my acne, and I was considering ordering Now Foods Chlorella tablets. But I'm concerned about getting the proper dosage (worried about taking too much or too little)
Thanks!