I still, for the most part, have been working out 3 days a week doing Power 90. I do a few weeks of Sculpting (weight training) and then switch back to Cardio for a week. It ultimately all depends on the mood I'm in.

That has to the hardest part of exercising, your mental status. I don't mean as in crazy but as in being able to push past the "eh... ( Read more... )

Due to everything that's going on, I decided to hold off on doing a major workout program like Chalene Extreme until the new year. I'll keep things ligh through the remainder of this one ( Read more... )

Today marks 2 months since I started my diet. My original goal was to try and lose 20lbs. When I started the diet, I weighed 206.5lbs... and as of this morning I weighed in at 189.2lbs., for a total loss of 17.3lbs!

My only regret is not starting exercising when I started dieting. I started my diet on the 9th and waited 2 weeks or so afterwards to ( Read more... )

First off, I am by no means a diet expert. I'm just your average Joe who lives a semi average life.

I have been reflecting on my diet (if one can truly call it that) since I started back on June 9th, 2012.

The last time I tried to diet was when I was doing Power 90 (aka P90, the precursor for P90X). During that time I followed their diet ideas and ( Read more... )

Well, week 5 has come and gone: Recovery Week ( Read more... )

So this last week officially completed Month 1 of the Insanity program. This week will be the "recovery week" of some sort as all I will be doing every day is the "Core Cardio & Balance" DVD. After this week, I will begin Month 2.

So this last week I ended up skipping two days. Thursday because I was not feeling well and Saturday because I had to ( Read more... )

Well, today starts week 4 for me in the Insanity program. I don't have much to write, but so far the results are going well.

The week itself went well. Had an off day mid-week but overall it wasn't much concern. I will be weighing in at the end of Week 4. That technically ends the first month of the program.

Between the two months, however, is a ( Read more... )