I decided to use an Imagine soup and add to it to make my own version of soup today.    I chopped and added my veggies to it and while it was cooking was looking over the carton more, and noticed that it said "PARVE, GLUTEN FREE, ORGANIC" - so that's a lot of info.... so why not bother to label it veg*n also?    Then I became alarmed, thinking of ( Read more... )

HOME MORN WT=172 (I saw that coming)

BREAKFAST:  Optimum Zen cranberry ginger cereal - pick out rock hard cranberries
1C Very Vanilla Soy Silk, 1oz Blueberries, water

SNACK:  Banana

LUNCH:  Amy's Brown Rice & Vegetables Bowl -VEGAN (260cal / 9fat / 5 fib)
When I first opened this, I thought it didn't look as good as the pic, but oddly, after nuking, ( Read more... )

HOME MORN WT=174   I'm determined this will be a GOOD food day!

BREAKFAST:  2 Lg Shrd Wht Bisquits + 1 1/2C Almond Milk
3oz Strawberries + 1oz Blueberries
instant coffee / water / T Sorgham

SNACK:   14 Plumsweets (dk choc covered dried plums)
Multi Vit +  500mg Calcium

SNACK:   Banana

VEGAN LUNCH:  
2 Joseph's Flax, Oat brand & whole wheat flour pitas ( Read more... )

BREAKFAST:  2 Lg Shrd Wht Bisquits
+ 2oz strawberries + 1oz blueberries
+ C Very Vanilla SILK / water / inst cof

LUNCH:
Whl Wht Tortilla (used as wrap)
onions & peppers mix + mushroom & sesame seeds stir fried
in tsp olive oil + 1 oz chickn seitan, torn into sm pieces
water

SNACK: Whole Soy & Co blueberry yogurt + handful blueberries

SNACK: 1oz mx ( Read more... )

BREAKFAST:
18 Maple Mini Shrd Whts + 2oz blueberries + C very van soy SILK
water, instant cof, T sorghum

LUNCH:
Morningstar Southwest Style Veggie Pattie
Green Beans + Bacos + dehyd onion & pepper
Mex corn + Molly McButter
water

SNACK: Lara Bar (Pecan Pie flavor)
SNACK: cashews, Pumpkin & Sunflwr Seeds + 10 craizons
SNACK:  12 sweet cherries / banana

DINNER ( Read more... )

BREAKFAST: 2 Lg shrd wht bisquits + 4oz strawberries, 1 oz blueberries,
C very van soy Silk, 16 oz water
SNACK: banana

Let me tell you about an easy thing to keep on hand. I buy a red, a green, and a yellow pepper, and a large onion. Wash and dry them. Dice the onion, put it in a LARGE freezer bag, and immediately put in freezer. One by one, cut ( Read more... )

I tried these ingredience yesterday, but pan fried it and it came out with good flavor, but like rubber, so since I had so much success with the baked RIBz, I'm going that route with the chickn, too. :)

When I made the last BBQ RIBz, I kept trying to rush out with things to put on it, because I didn't anticipate how long the coals would last.  So ( Read more... )

Need a quick and easy lunch idea?  Here's what I ate today:

BREAKFAST:  2 Lg shrd wt bisquits
2oz strawberries + 1oz blueberries
C van almond milk

SNACK:
Choc Banana Pudding - working on recipe.. well, ha, ha, not sure I can call it a 'snack' as it was a big enough serving to be another 'milk' and whole banana!

If you are on Weight Watchers, Iike to ( Read more... )

 NO-EGG SALAD ~ VEGAN FRIENDLY :)

( Read more... )