BREAKFAST:  STEEL CUT OATS
I only made 2 servings.   If you have leftovers, it will absorb all the extra liquid by the next day, and look like even more oatmeal tomorrow, and you'll need to add more milk then if you want it wetter. 

( Read more... )

BREAKFAST:  2 Lg Shrd Wht Bisquits
+ 2oz strawberries + 1oz blueberries
+ C Very Vanilla SILK / water / inst cof

LUNCH:
Whl Wht Tortilla (used as wrap)
onions & peppers mix + mushroom & sesame seeds stir fried
in tsp olive oil + 1 oz chickn seitan, torn into sm pieces
water

SNACK: Whole Soy & Co blueberry yogurt + handful blueberries

SNACK: 1oz mx ( Read more... )

I didn't get to post yesterady's last night, because of thunder storms, here it is:

I  want to list my very simple meals, because I've seen so many people who mistakenly think they need to eat a fiber one bar or just an apple to be a weight watcher or a vegetarian.   They don't need to go without, to be either.

BREAKFAST: 1oz Grapenut Flakes + T ( Read more... )

BREAKFAST: 2 Lg shrd wht bisquits + 4oz strawberries, 1 oz blueberries,
C very van soy Silk, 16 oz water
SNACK: banana

Let me tell you about an easy thing to keep on hand. I buy a red, a green, and a yellow pepper, and a large onion. Wash and dry them. Dice the onion, put it in a LARGE freezer bag, and immediately put in freezer. One by one, cut ( Read more... )

I tried these ingredience yesterday, but pan fried it and it came out with good flavor, but like rubber, so since I had so much success with the baked RIBz, I'm going that route with the chickn, too. :)

When I made the last BBQ RIBz, I kept trying to rush out with things to put on it, because I didn't anticipate how long the coals would last.  So ( Read more... )

Need a quick and easy lunch idea?  Here's what I ate today:

BREAKFAST:  2 Lg shrd wt bisquits
2oz strawberries + 1oz blueberries
C van almond milk

SNACK:
Choc Banana Pudding - working on recipe.. well, ha, ha, not sure I can call it a 'snack' as it was a big enough serving to be another 'milk' and whole banana!

If you are on Weight Watchers, Iike to ( Read more... )

 NO-EGG SALAD ~ VEGAN FRIENDLY :)

( Read more... )